by Iris Savonije | Mar 19, 2025 | Anger
Reading Time: 4 minutes Today I would like to shed another light on anger. We often think of aggression or destruction, but there are many nonlinear ways to use and explore this emotion.Ways that can only be discovered if you are willing to let go of control, which is...
by Iris Savonije | Feb 8, 2025 | Anger, Emotion Regulation, Fear of Speaking up, People Pleasing, Relationships, Speaking up
Reading Time: 4 minutes When I work with clients or talk to women about anger, one of the most common responses I get is: “I don’t really feel that angry.” Many even wonder if they have any anger inside them at all. But as we begin to explore their stories, a...
by Iris Savonije | Feb 2, 2025 | Anger, Boundaries, Empowerment, Feminism, Patriarchy, People Pleasing
Reading Time: 4 minutes If you’ve ever felt lost, unsure of what you need, or stuck in an endless loop of questions like Who am I? and Where do I want to go?, you’re not alone. Many of us have been disconnected from the very energy that could guide us back to...
by Myrthe Glasbergen MSc. | Nov 27, 2024 | Anger, Capitalism, Feminism, Patriarchy
Reading Time: 10 minutes Through the good girl script and the deliberate, ongoing sexualization of young girls, women are being stripped of their power from a very young age, and it’s important we talk about it. Up until today, in the Western world, we are still...
by Myrthe Glasbergen MSc. | Apr 19, 2024 | Anger, Anxiety, Emotion Regulation, Emotional trauma, Grief, Healing, Shame
If you are on a journey of personal growth, healing, and transformation, you may find yourself asking how to truly heal and create change in your life. One key aspect that is often overlooked but essential to true change is emotional tolerance. In this blog, we will...
by Myrthe Glasbergen MSc. | Mar 2, 2024 | Anger, Anxiety, Emotion Regulation, Grief, Shame
In this blog, we will explore a practical guide to help you regulate your emotions and work through suppressed feelings. Emotion regulation is key to healing and ultimately transforming yourself and your life. Through a series of 10 steps, you can learn to navigate...
