by Spela Vehar | Feb 28, 2026 | Anger, Emotional eating, Weight Gain, Weight Loss, 💎 Spela Vehar, 🔥 Stress & The Body, 🧠 Emotions
Reading Time: 11 minutes Perhaps you are wondering how it is possible that you have been trying your whole life to have a normal slim body. Perhaps it is not clear to you how it is possible that you have been fuller than others for as long as you can remember, and yet...
by Spela Vehar | Feb 28, 2026 | Anger, Chronic stress, Emotion Regulation, Emotional eating, Weight Gain, Weight Loss, 💎 Spela Vehar, 🔥 Stress & The Body, 🧠 Emotions
Reading Time: 6 minutes There is a general intuitive understanding among people that stress affects eating habits and body image. Many clients admit to me that they gain weight when they are stressed, or that they overeat or starve themselves when they are emotionally...
by Spela Vehar | Jan 3, 2026 | Chronic stress, Emotional eating, Trauma-informed Healing, Weight Gain, Weight Loss, 💎 Spela Vehar, 🔥 Stress & The Body, 🧠 Emotions
Welcome on our free platform 🌿 Without ads, algorithm, or polarizing content. Here you will find inspiration with like-hearted people instead. You arrive on this page because you’re either logged out, have no free registration yet, or aren’t a paid subscriber. 👉🏼...
by Spela Vehar | Jan 3, 2026 | Birth, Chronic stress, Emotional eating, Motherhood, Post-partum, Pregnancy, Uncategorized, 🌱 Life Transitions & Thresholds, 💎 Spela Vehar, 🔥 Stress & The Body, 🧠 Emotions
Welcome on our free platform 🌿 Without ads, algorithm, or polarizing content. Here you will find inspiration with like-hearted people instead. You arrive on this page because you’re either logged out, have no free registration yet, or aren’t a paid subscriber. 👉🏼...
