Emotional Eating: This is Why You Eat When You’re Stressed

Emotional Eating: This is Why You Eat When You’re Stressed

by | Feb 28, 2026 | Anger, Chronic stress, Emotion Regulation, Emotional eating, Weight Gain, Weight Loss, 💎 Spela Vehar, 🔥 Stress & The Body, 🧠 Emotions

Reading Time: 6 minutes There is a general intuitive understanding among people that stress affects eating habits and body image. Many clients admit to me that they gain weight when they are stressed, or that they overeat or starve themselves when they are emotionally...
Anger Release: How to Release Stored Anger, Heal Suppressed Hurt, and Reclaim Emotional Power

Anger Release: How to Release Stored Anger, Heal Suppressed Hurt, and Reclaim Emotional Power

by | Dec 23, 2025 | Anger, Boundaries, Emotion Regulation, Fear of Speaking up, 🌘 Depression, 🌱 Burnout, 🌿 Anxiety, 💎 Myrthe Glasbergen, 🔥 Stress & The Body, 🧠 Emotions, 🧡 Relationships

Welcome on our free platform 🌿 Without ads, algorithm, or polarizing content. Here you will find inspiration with like-hearted people instead. You arrive on this page because you’re either logged out, have no free registration yet, or aren’t a paid subscriber. 👉🏼...
Intuition or Trauma? The Hidden Pattern Behind Your “Gut Feeling”

Intuition or Trauma? The Hidden Pattern Behind Your “Gut Feeling”

by | Nov 30, 2025 | Emotion Regulation, Relational trauma, Self-discovery, Shame, Trauma, 💎 Myrthe Glasbergen, 🧠 Emotions, 🧡 Relationships

Welcome on our free platform 🌿 Without ads, algorithm, or polarizing content. Here you will find inspiration with like-hearted people instead. You arrive on this page because you’re either logged out, have no free registration yet, or aren’t a paid subscriber. 👉🏼...
Why Do I Overreact? Understanding Emotional Triggers and Hidden Pain

Why Do I Overreact? Understanding Emotional Triggers and Hidden Pain

by | Nov 1, 2025 | Emotion Regulation, Nervous system regulation, 💎 Myrthe Glasbergen, 🔥 Stress & The Body, 🧠 Emotions, 🧡 Relationships

Welcome on our free platform 🌿 Without ads, algorithm, or polarizing content. Here you will find inspiration with like-hearted people instead. You arrive on this page because you’re either logged out, have no free registration yet, or aren’t a paid subscriber. 👉🏼...