by Willemijn Heins | Oct 16, 2025 | Anger, Emotion Regulation, Emotional safety, Fear, Grief, Guilt, Shame, 🌿 Anxiety, 💎 Willemijn Heins, 🧠 Emotions, 🧡 Relationships
Reading Time: 17 minutes Emotions are not problems to fix. They are the bridge to truth, carrying the intelligence that guides us back to ourselves. As the Emotion Psychologist, I help people reconnect with their emotions to find clarity, balance, and authentic...
by Myrthe Glasbergen, Msc. | Jul 26, 2025 | Boundaries, Co-dependency, Guilt, Learned Helplessness, People Pleasing, Relational trauma, Shame, Stress, Survival mode, The Father Wound, The Mother Wound, The wound of unworthiness, Trauma, 🌘 Depression, 🌙 Self-worth & Identity, 🌱 Burnout, 🔥 Stress & The Body, 🧡 Relationships
Reading Time: 8 minutes We talk a lot about burnout, anxiety, and stress, but what if the root of it all is something we rarely name? What if hidden behind it all is a silent epidemic: the belief that in order to be loved, safe, or accepted, we must disconnect from...
by Iris Savonije | Jun 28, 2025 | Self-acceptance, Shame, The wound of unworthiness, 🌘 Depression, 🌙 Self-worth & Identity, 🔥 Stress & The Body
Reading Time: 5 minutes A lot of times, when people think of trauma or healing, they think it’s all about the painful things that happened in the past. But it’s also about all the ways we are restricting or holding back our life force energy in the present moment as a...
by Myrthe Glasbergen, Msc. | May 16, 2025 | Co-dependency, Emotion Regulation, Emotional safety, Empowerment, Personal growth, Self-acceptance, Shame, Transformation, 🌿 Anxiety
Reading Time: 3 minutes We hear a lot about the importance of emotional safety in healing — and yes, safety does matter. But if you want real growth and transformation, emotional safety cannot be the end goal. Because let’s be honest: the world will never be soft...
by Iris Savonije | Apr 25, 2025 | Anger, Boundaries, Emotion Regulation, Empowerment, Feminism, Learned Helplessness, Patriarchy, People Pleasing, Shame, Speaking up
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by Myrthe Glasbergen, Msc. | Dec 28, 2024 | Grief, Loneliness, Self-acceptance, Self-love, Self-sabotage, Shame, 🌘 Depression, 🌿 Anxiety
Reading Time: 6 minutes Do you sometimes, or often, feel like you don’t belong anywhere? It doesn’t matter where you are, whether you’re with friends, family, at work, in a supermarket, at a festival, in a bar, or even just walking down the street. No matter the...
