by Iris Savonije, Myrthe Glasbergen | Apr 25, 2025 | Anger, Boundaries, Emotion Regulation, Empowerment, Feminism, Learned Helplessness, Patriarchy, People Pleasing, Shame, Speaking up
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by Myrthe Glasbergen | Dec 28, 2024 | Anxiety, Community, Depression, Grief, Loneliness, Self-acceptance, Self-love, Self-sabotage, Shame
Reading Time: 6 minutes Do you sometimes, or often, feel like you don’t belong anywhere? It doesn’t matter where you are, whether you’re with friends, family, at work, in a supermarket, at a festival, in a bar, or even just walking down the street. No matter the...
by Myrthe Glasbergen | Jun 8, 2024 | Self-acceptance, Self-love, Shame, The wound of unworthiness
In a world that often demands conformity and suppression of our true selves, the wound of unworthiness can be a deep and pervasive challenge. This collective wound, rooted in the patriarchal, oppressive, and emotionally immature systems we’ve inherited, can...
by Myrthe Glasbergen | Apr 28, 2024 | Fear of failure, Perfectionism, Self-acceptance, Self-discovery, Self-sabotage, Shame
Perfectionism is often viewed as a character trait, something to be proud of. However, the truth is that perfectionism is not a desirable quality, but rather a coping mechanism developed to deal with deeper emotional wounds and insecurities. It is a way of sabotaging...
by Myrthe Glasbergen | Apr 19, 2024 | Anger, Anxiety, Emotion Regulation, Emotional trauma, Grief, Healing, Shame
If you are on a journey of personal growth, healing, and transformation, you may find yourself asking how to truly heal and create change in your life. One key aspect that is often overlooked but essential to true change is emotional tolerance. In this blog, we will...
by Myrthe Glasbergen | Mar 2, 2024 | Anger, Anxiety, Emotion Regulation, Grief, Shame
In this blog, we will explore a practical guide to help you regulate your emotions and work through suppressed feelings. Emotion regulation is key to healing and ultimately transforming yourself and your life. Through a series of 10 steps, you can learn to navigate...
