by Myrthe Glasbergen, Msc. | Jul 26, 2025 | Boundaries, Co-dependency, Guilt, Learned Helplessness, People Pleasing, Relational trauma, Shame, Stress, Survival mode, The Father Wound, The Mother Wound, The wound of unworthiness, Trauma, 🌘 Depression, 🌙 Self-worth & Identity, 🌱 Burnout, 🔥 Stress & The Body, 🧡 Relationships
Reading Time: 8 minutes We talk a lot about burnout, anxiety, and stress, but what if the root of it all is something we rarely name? What if hidden behind it all is a silent epidemic: the belief that in order to be loved, safe, or accepted, we must disconnect from...
by Myrthe Glasbergen, Msc. | Jan 29, 2025 | Boundaries, Capitalism, Colonialism, Empowerment, Feminism, Patriarchy, Revolution, The Male Gaze
Reading Time: 5 minutes For too long, women have been silently navigating a world designed to keep them small. But there comes a time when staying small is no longer an option. Decentering men is not about conflict or rejection, it’s a radical and liberating act of...
by Myrthe Glasbergen, Msc. | Oct 26, 2024 | Boundaries, Fear of Speaking up, People Pleasing, Self-sabotage, Speaking up
In today’s world, many of us struggle with the fear of speaking up—whether it’s saying no, setting boundaries, or sharing our truth. This fear can hold you back from healing, growing, and creating the life you dream of. Learning how to overcome the fear of speaking up...
by Myrthe Glasbergen, Msc. | Sep 21, 2024 | Boundaries, Emotional trauma, Empowerment, Healing, Inner child, Relational trauma, Reparenting, Self-acceptance, Self-discovery, Self-love, The Mother Wound, Trauma, 🌘 Depression, 🌿 Anxiety, 🧡 Relationships
Reading Time: 6 minutes In this blog, we will talk to you about the most important relationship in your life—your very first relationship, the one with your mother. When this relationship is distorted, it can result in the mother wound. This wound is a deep emotional...
by Myrthe Glasbergen, Msc. | Sep 13, 2024 | Boundaries, Complex Trauma, Empowerment, Fear of Speaking up, People Pleasing, 🌿 Anxiety, 🧡 Relationships
In this blog, we will explore the fear of conflict, especially the kind that arises when you’re about to express a need, set a boundary, or share your opinion, point of view, or dream. It’s that fear you feel when someone gets angry with you, disagrees, or says...
by Myrthe Glasbergen, Msc. | Aug 21, 2024 | Boundaries, Fear of abandonment, Fear of Speaking up, Guilt, Hypervigilance, People Pleasing, 🌿 Anxiety
Reading Time: 5 minutes People pleasing is a common behavior that many of us struggle with, often without even realizing it. This tendency to prioritize others’ needs and feelings over our own can be deeply ingrained, stemming from childhood trauma, emotional...
