by Myrthe Glasbergen | May 16, 2025 | Co-dependency, Emotion Regulation, Emotional safety, Empowerment, Personal growth, Self-acceptance, Shame, Transformation, 🌿 Anxiety
Reading Time: 3 minutes We hear a lot about the importance of emotional safety in healing — and yes, safety does matter. But if you want real growth and transformation, emotional safety cannot be the end goal. Because let’s be honest: the world will never be soft...
by Myrthe Glasbergen | Dec 28, 2024 | Grief, Loneliness, Self-acceptance, Self-love, Self-sabotage, Shame, 🌘 Depression, 🌿 Anxiety
Reading Time: 6 minutes Do you sometimes, or often, feel like you don’t belong anywhere? It doesn’t matter where you are, whether you’re with friends, family, at work, in a supermarket, at a festival, in a bar, or even just walking down the street. No matter the...
by Myrthe Glasbergen | Sep 21, 2024 | Boundaries, Emotional trauma, Empowerment, Healing, Inner child, Relational trauma, Reparenting, Self-acceptance, Self-discovery, Self-love, The Mother Wound, Trauma, 🌘 Depression, 🌿 Anxiety, 🧡 Relationships
In this blog, we will talk to you about the most important relationship in your life—your very first relationship, the one with your mother. When this relationship is distorted, it can result in the mother wound. This wound is a deep emotional and psychological pain...
by Myrthe Glasbergen | Sep 13, 2024 | Boundaries, Complex Trauma, Empowerment, Fear of Speaking up, People Pleasing, 🌿 Anxiety, 🧡 Relationships
In this blog, we will explore the fear of conflict, especially the kind that arises when you’re about to express a need, set a boundary, or share your opinion, point of view, or dream. It’s that fear you feel when someone gets angry with you, disagrees, or says...
by Myrthe Glasbergen | Aug 21, 2024 | Boundaries, Fear of abandonment, Fear of Speaking up, Guilt, Hypervigilance, People Pleasing, 🌿 Anxiety
People pleasing is a common behavior that many of us struggle with, often without even realizing it. This tendency to prioritize others’ needs and feelings over our own can be deeply ingrained, stemming from childhood trauma, emotional neglect and societal...
by Myrthe Glasbergen | Aug 8, 2024 | Emotional trauma, Inner child, Insecurity, Relational trauma, Self-acceptance, Self-love, The wound of unworthiness, 🌘 Depression, 🌿 Anxiety
Living in a society like ours forces people to live in survival mode. This environment compels individuals to suppress their true selves to fit in and survive. The need to work hard every day to make ends meet adds to the pressure. For centuries, we’ve been...
