by Myrthe Glasbergen MSc. | Dec 28, 2024 | Anxiety, Community, Depression, Grief, Loneliness, Self-acceptance, Self-love, Self-sabotage, Shame
Reading Time: 6 minutes Do you sometimes, or often, feel like you don’t belong anywhere? It doesn’t matter where you are, whether you’re with friends, family, at work, in a supermarket, at a festival, in a bar, or even just walking down the street. No matter the...
by Myrthe Glasbergen MSc. | Sep 21, 2024 | Anxiety, Blog, Boundaries, Depression, Emotional trauma, Empowerment, Healing, Inner child, Relational trauma, Relationships, Reparenting, Self-acceptance, Self-discovery, Self-love, The Mother Wound, Trauma
In this blog, we will talk to you about the most important relationship in your life—your very first relationship, the one with your mother. When this relationship is distorted, it can result in the mother wound. This wound is a deep emotional and psychological pain...
by Myrthe Glasbergen MSc. | Sep 13, 2024 | Anxiety, Boundaries, Complex Trauma, Empowerment, Fear of Speaking up, People Pleasing, Relationships
In this blog, we will explore the fear of conflict, especially the kind that arises when you’re about to express a need, set a boundary, or share your opinion, point of view, or dream. It’s that fear you feel when someone gets angry with you, disagrees, or says...
by Myrthe Glasbergen MSc. | Aug 21, 2024 | Anxiety, Boundaries, Fear of abandonment, Fear of Speaking up, Guilt, Hypervigilance, People Pleasing
People pleasing is a common behavior that many of us struggle with, often without even realizing it. This tendency to prioritize others’ needs and feelings over our own can be deeply ingrained, stemming from childhood trauma, emotional neglect and societal...
by Myrthe Glasbergen MSc. | Aug 8, 2024 | Anxiety, Blog, Depression, Emotional trauma, Inner child, Insecurity, Relational trauma, Self-acceptance, Self-love, The wound of unworthiness
Living in a society like ours forces people to live in survival mode. This environment compels individuals to suppress their true selves to fit in and survive. The need to work hard every day to make ends meet adds to the pressure. For centuries, we’ve been...
by Myrthe Glasbergen MSc. | Jul 12, 2024 | Anxiety, Boundaries, Complex Trauma, Coping Mechanism, Emotion Regulation, Guilt, People Pleasing, Personal growth, Procrastination, Relational trauma, Relationships, Transformation
Guilt is a complex emotion that often arises when we embark on a journey of personal growth and transformation. As we shed the roles and responsibilities we’ve carried for years, we may find ourselves grappling with a sense of guilt – a feeling that we’re...
