by Myrthe Glasbergen, Msc. | Jul 26, 2025 | Boundaries, Co-dependency, Guilt, Learned Helplessness, People Pleasing, Relational trauma, Shame, Stress, Survival mode, The Father Wound, The Mother Wound, The wound of unworthiness, Trauma, 🌘 Depression, 🌙 Self-worth & Identity, 🌱 Burnout, 🔥 Stress & The Body, 🧡 Relationships
Reading Time: 8 minutes We talk a lot about burnout, anxiety, and stress, but what if the root of it all is something we rarely name? What if hidden behind it all is a silent epidemic: the belief that in order to be loved, safe, or accepted, we must disconnect from...
by Myrthe Glasbergen, Msc. | Oct 26, 2024 | Boundaries, Fear of Speaking up, People Pleasing, Self-sabotage, Speaking up
In today’s world, many of us struggle with the fear of speaking up—whether it’s saying no, setting boundaries, or sharing our truth. This fear can hold you back from healing, growing, and creating the life you dream of. Learning how to overcome the fear of speaking up...
by Myrthe Glasbergen, Msc. | Sep 19, 2024 | Co-dependency, Complex Trauma, Fear of abandonment, Inner child, Patriarchy, People Pleasing, Perfectionism, Relational trauma, Reparenting, Self-acceptance, Self-love, The Father Wound, 🧡 Relationships
In this blog, we’re diving into the father wound—a deep, often overlooked issue that can shape your life in significant ways. We’ll explore what the father wound is, how it comes about, and the signs that might indicate you’ve experienced it....
by Myrthe Glasbergen, Msc. | Sep 13, 2024 | Boundaries, Complex Trauma, Empowerment, Fear of Speaking up, People Pleasing, 🌿 Anxiety, 🧡 Relationships
In this blog, we will explore the fear of conflict, especially the kind that arises when you’re about to express a need, set a boundary, or share your opinion, point of view, or dream. It’s that fear you feel when someone gets angry with you, disagrees, or says...
by Myrthe Glasbergen, Msc. | Aug 21, 2024 | Boundaries, Fear of abandonment, Fear of Speaking up, Guilt, Hypervigilance, People Pleasing, 🌿 Anxiety
Reading Time: 5 minutes People pleasing is a common behavior that many of us struggle with, often without even realizing it. This tendency to prioritize others’ needs and feelings over our own can be deeply ingrained, stemming from childhood trauma, emotional...
by Myrthe Glasbergen, Msc. | Jul 12, 2024 | Boundaries, Complex Trauma, Coping Mechanisms, Emotion Regulation, Guilt, People Pleasing, Personal growth, Procrastination, Relational trauma, Transformation, 🌿 Anxiety, 🧡 Relationships
Guilt is a complex emotion that often arises when we embark on a journey of personal growth and transformation. As we shed the roles and responsibilities we’ve carried for years, we may find ourselves grappling with a sense of guilt – a feeling that we’re...
