In this blog, we’re going to explore why reclaiming anger is so important, why suppressing it keeps you stuck, how it leaks out in sneaky ways when ignored, and how learning to work with it can change everything. From your sense of self to your relationships to the...
For too long, women have been silently navigating a world designed to keep them small. But there comes a time when staying small is no longer an option. Decentering men is not about conflict or rejection, it’s a radical and liberating act of reclaiming the power...
Do you sometimes, or often, feel like you don’t belong anywhere? It doesn’t matter where you are, whether you’re with friends, family, at work, in a supermarket, at a festival, in a bar, or even just walking down the street. No matter the setting, you might feel like...
Through the good girl script and the deliberate, ongoing sexualization of young girls, women are being stripped of their power from a very young age, and it’s important we talk about it. Up until today, in the Western world, we are still living in a paradigm of...
In today’s world, many of us struggle with the fear of speaking up—whether it’s saying no, setting boundaries, or sharing our truth. This fear can hold you back from healing, growing, and creating the life you dream of. Learning how to overcome the fear of speaking up...
In this blog, we will talk to you about the most important relationship in your life—your very first relationship, the one with your mother. When this relationship is distorted, it can result in the mother wound. This wound is a deep emotional and psychological pain...
In this blog, we're diving into the father wound—a deep, often overlooked issue that can shape your life in significant ways. We'll explore what the father wound is, how it comes about, and the signs that might indicate you've experienced it. You'll also learn about...
In this blog, we will explore the fear of conflict, especially the kind that arises when you’re about to express a need, set a boundary, or share your opinion, point of view, or dream. It's that fear you feel when someone gets angry with you, disagrees, or says...
People pleasing is a common behavior that many of us struggle with, often without even realizing it. This tendency to prioritize others' needs and feelings over our own can be deeply ingrained, stemming from childhood trauma, emotional neglect and societal pressures....
Living in a society like ours forces people to live in survival mode. This environment compels individuals to suppress their true selves to fit in and survive. The need to work hard every day to make ends meet adds to the pressure. For centuries, we've been caught in...