by Myrthe Glasbergen, Msc. | Oct 26, 2024 | Boundaries, Fear of Speaking up, People Pleasing, Self-sabotage, Speaking up
In today’s world, many of us struggle with the fear of speaking up—whether it’s saying no, setting boundaries, or sharing our truth. This fear can hold you back from healing, growing, and creating the life you dream of. Learning how to overcome the fear of speaking up...
by Myrthe Glasbergen, Msc. | Feb 21, 2024 | Anger, Boundaries, Emotional trauma, Personal growth, Relational trauma, Speaking up
Anger is often seen as a negative emotion that we need to suppress or overcome. However, in reality, it can be a powerful tool for self-expression and authenticity. It is not something that we need to heal away or grow out of. Our anger is our truth, and it serves as...
