by Myrthe Glasbergen, Msc. | May 16, 2025 | Co-dependency, Emotion Regulation, Emotional safety, Empowerment, Personal growth, Self-acceptance, Shame, Transformation, 🌿 Anxiety
Reading Time: 3 minutes We hear a lot about the importance of emotional safety in healing — and yes, safety does matter. But if you want real growth and transformation, emotional safety cannot be the end goal. Because let’s be honest: the world will never be soft...
by Myrthe Glasbergen, Msc. | Jul 12, 2024 | Boundaries, Complex Trauma, Coping Mechanisms, Emotion Regulation, Guilt, People Pleasing, Personal growth, Procrastination, Relational trauma, Transformation, 🌿 Anxiety, 🧡 Relationships
Guilt is a complex emotion that often arises when we embark on a journey of personal growth and transformation. As we shed the roles and responsibilities we’ve carried for years, we may find ourselves grappling with a sense of guilt – a feeling that we’re...
by Myrthe Glasbergen, Msc. | Feb 21, 2024 | Anger, Boundaries, Emotional trauma, Personal growth, Relational trauma, Speaking up
Anger is often seen as a negative emotion that we need to suppress or overcome. However, in reality, it can be a powerful tool for self-expression and authenticity. It is not something that we need to heal away or grow out of. Our anger is our truth, and it serves as...
by Myrthe Glasbergen, Msc. | Feb 21, 2024 | Boundaries, Empowerment, Personal growth, Self-love, Transformation, 🧡 Relationships
In the journey of self-discovery, personal growth, healing, and transformation, one important aspect that often comes up is the concept of setting boundaries. Setting boundaries is often seen as a way to protect oneself and create a space for healing and growth....
by Myrthe Glasbergen, Msc. | Oct 13, 2023 | Personal growth, Self-acceptance, Self-discovery, Self-sabotage, Transformation
Personal transformation is a journey that many of us embark on in search of a more fulfilling and purposeful life. We yearn to create the dreams and visions that lie within us, and to express our authentic selves. However, the key to achieving this transformation is...
by Myrthe Glasbergen, Msc. | Sep 3, 2023 | Inspired Action, Personal growth, Transformation
The most important thing of your entire journey of healing from your past, mastering your emotions and transforming yourself and your life, is that once you have discovered who you are and healed yourself, you have to start living it! It’s the moment where you...
