by Spela Vehar | Feb 28, 2026 | Anger, Chronic stress, Emotion Regulation, Emotional eating, Weight Gain, Weight Loss, 💎 Spela Vehar, 🔥 Stress & The Body, 🧠 Emotions
Reading Time: 6 minutes There is a general intuitive understanding among people that stress affects eating habits and body image. Many clients admit to me that they gain weight when they are stressed, or that they overeat or starve themselves when they are emotionally...
by Kai Njeri | Feb 28, 2026 | Birth, Grief, Motherhood, Pregnancy, Womb ecology, 🌘 Depression, 🌱 Life Transitions & Thresholds, 💎 Kai Njeri, 🔥 Stress & The Body, 🧠 Emotions
Reading Time: 19 minutes We begin in a garden that is going quiet. The soil is darker, heavier with moisture. Growth has slowed at the surface. Leaves are fewer, smaller, closer to the stem. Subdued. Pollinators pass through less frequently. The work below ground is...
by Myrthe Glasbergen, Msc. | Feb 8, 2026 | Boundaries, Fear, Fear of abandonment, Fear of Speaking up, People Pleasing, Speaking up, 💎 Myrthe Glasbergen, 🧡 Relationships
Reading Time: 4 minutes You might recognize this. Someone is disappointed in you.They do not shout. They do not reject you outright.Maybe they sigh. Maybe they pull back slightly. Maybe they say they expected something else. And inside, everything happens at once....
by Myrthe Glasbergen, Msc. | Jan 23, 2026 | Boundaries, Co-dependency, Fear of abandonment, Fear of Speaking up, Guilt, People Pleasing, Shame, The wound of unworthiness, 🌙 Self-worth & Identity, 🌱 Burnout, 🌿 Anxiety, 💎 Myrthe Glasbergen, 🧡 Relationships
Reading Time: 6 minutes If you are trying to overcome people pleasing, you are likely not confused about what you do. You already notice how quickly you adapt, how easily you say yes, and how automatically you monitor the emotional state of others. You may even...
by Myrthe Glasbergen, Msc. | Jan 22, 2026 | Shame, The wound of unworthiness, 🌙 Self-worth & Identity, 💎 Myrthe Glasbergen, 🧠 Emotions, 🧡 Relationships
Welcome on our free platform 🌿 Without ads, algorithm, or polarizing content. Here you will find inspiration with like-hearted people instead. You arrive on this page because you’re either logged out, have no free registration yet, or aren’t a paid subscriber. 👉🏼...
by Spela Vehar | Jan 3, 2026 | Chronic stress, Emotional eating, Trauma-informed Healing, Weight Gain, Weight Loss, 💎 Spela Vehar, 🔥 Stress & The Body, 🧠 Emotions
Welcome on our free platform 🌿 Without ads, algorithm, or polarizing content. Here you will find inspiration with like-hearted people instead. You arrive on this page because you’re either logged out, have no free registration yet, or aren’t a paid subscriber. 👉🏼...
