by Myrthe Glasbergen | May 16, 2025 | Co-dependency, Emotion Regulation, Emotional safety, Empowerment, Personal growth, Self-acceptance, Shame, Transformation, 🌿 Anxiety
Reading Time: 3 minutes We hear a lot about the importance of emotional safety in healing — and yes, safety does matter. But if you want real growth and transformation, emotional safety cannot be the end goal. Because let’s be honest: the world will never be soft...
by Iris Savonije | Apr 25, 2025 | Anger, Boundaries, Emotion Regulation, Empowerment, Feminism, Learned Helplessness, Patriarchy, People Pleasing, Shame, Speaking up
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by Iris Savonije | Feb 8, 2025 | Anger, Emotion Regulation, Fear of Speaking up, People Pleasing, Speaking up, 🧡 Relationships
Reading Time: 4 minutes When I work with clients or talk to women about anger, one of the most common responses I get is: “I don’t really feel that angry.” Many even wonder if they have any anger inside them at all. But as we begin to explore their stories, a...
by Myrthe Glasbergen | Jul 12, 2024 | Boundaries, Complex Trauma, Coping Mechanisms, Emotion Regulation, Guilt, People Pleasing, Personal growth, Procrastination, Relational trauma, Transformation, 🌿 Anxiety, 🧡 Relationships
Guilt is a complex emotion that often arises when we embark on a journey of personal growth and transformation. As we shed the roles and responsibilities we’ve carried for years, we may find ourselves grappling with a sense of guilt – a feeling that we’re...
by Myrthe Glasbergen | Apr 19, 2024 | Anger, Emotion Regulation, Emotional trauma, Grief, Healing, Shame, 🌿 Anxiety
If you are on a journey of personal growth, healing, and transformation, you may find yourself asking how to truly heal and create change in your life. One key aspect that is often overlooked but essential to true change is emotional tolerance. In this blog, we will...
by Myrthe Glasbergen | Mar 2, 2024 | Anger, Emotion Regulation, Grief, Shame, 🌿 Anxiety
In this blog, we will explore a practical guide to help you regulate your emotions and work through suppressed feelings. Emotion regulation is key to healing and ultimately transforming yourself and your life. Through a series of 10 steps, you can learn to navigate...
